{"product_id":"garmin-instinct-tactical-gps-watch-black","title":"Garmin Instinct 3 Watch - Black","description":"\u003cdiv class=\"app__life-style app__life-style--dark\" title=\"\"\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\" style=\"text-align: center;\"\u003e\n\u003ch1 data-v-f27ad4db=\"\" style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-size: 24pt;\"\u003e\u003cstrong\u003eGarmin Instinct 3 GPS Smartwatch – 45 mm – Solar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2 style=\"text-align: left;\"\u003eFOLLOW YOURS\u003c\/h2\u003e\n\u003cdiv class=\"app__overview__intro__description\" style=\"text-align: left;\"\u003e\n\u003cp\u003eInstinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--6 app__column-layout__column__mobile--2 app__overview__intro__icons\" style=\"text-align: left;\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Solar_Powered.svg?v=1763716116\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eUNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Heart_Rate_Sensors.svg?v=1763716120\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eDETAILED HEALTH AND WELLNESS FEATURES\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Messaging.svg?v=1763716123\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eSMART NOTIFICATIONS\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/FLASHLIGHT.svg?v=1763716126\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eBUILT-IN FLASHLIGHT\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Military_Standard_Toughness.svg?v=1763716130\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eRUGGED DESIGN\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/MultiBand.svg?v=1763716133\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eMULTI-BAND GPS WITH SATIQ\u003csup\u003e™\u003cspan\u003e \u003c\/span\u003e\u003c\/sup\u003eTECHNOLOGY\u003c\/p\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eSOLAR CHARGING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eGet unlimited battery life in smartwatch mode with solar charging\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003ch3\u003eRUGGED DESIGN\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eExplore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003ch3\u003eBUILT-IN FLASHLIGHT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003ch3\u003e24\/7 HEALTH AND WELLNESS MONITORING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eReceive emails, texts and alerts on your watch when paired with your compatible Apple\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eor Android\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003esmartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003ch3\u003eMULTI-BAND GPS WITH SATIQ\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eNavigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003e\u003cimg height=\"710\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/screenshot-2025-08-05-at-11.45.03-am.png?v=1763716136\" width=\"766\"\u003e\u003c\/p\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--light\" data-translate=\"\"\u003e\n\u003ch2\u003e\u003cstrong\u003eHEALTH AND WELLNESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__line-divider\" data-v-b160cf80=\"\"\u003e\u003chr class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\" data-v-b160cf80=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Tracks_Steps_and_Sleep.svg?v=1763716139\"\u003e\n\u003ch3\u003eDAILY MOVEMENTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist\u003csup\u003e4\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/HRV-STATUS.svg?v=1763716143\"\u003e\n\u003ch3\u003eHRV STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGain a deeper understanding of your overall health through\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/hrv\/\"\u003eheart rate variability\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewhile you sleep\u003csup\u003e4\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/WristHeartRate.svg?v=1763716146\"\u003e\n\u003ch3\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eInstinct 3 tracks your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eheart rate\u003c\/a\u003e, so you can stay in the know all day and night\u003csup\u003e4\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Health_And_Fitness_Tracking.svg?v=1763716150\"\u003e\n\u003ch3\u003eSTRESS TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFind out if you’re having a calm, balanced or\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/stress-tracking\/\"\u003estressful day\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/MORNING-REPORT.svg?v=1763716153\"\u003e\n\u003ch3\u003eMORNING REPORT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/health-snapshot.svg?v=1763716156\"\u003e\n\u003ch3\u003eHEALTH SNAPSHOT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog a 2-minute session to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/support.garmin.com\/?faq=PB1duL5p6V64IQwhNvcRK9\"\u003erecord key health stats\u003c\/a\u003e, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Pulseox.svg?v=1763716159\"\u003e\n\u003ch3\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/pulse-ox\/\"\u003eblood oxygen saturation\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewhile you’re awake or asleep\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Mindful-Breathing.svg?v=1763716162\"\u003e\n\u003ch3\u003eMINDFUL BREATHING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eStart a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/respiration-rate\/\"\u003ebreathwork activity\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto track your stress and respiration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/respiration.svg?v=1763716166\"\u003e\n\u003ch3\u003eRESPIRATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/respiration-rate\/\"\u003eSee how you’re breathing\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the day and night.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/hyrdation.svg?v=1763716169\"\u003e\n\u003ch3\u003eHYDRATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/hydration\/\"\u003edaily fluid intake\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eas a reminder to stay hydrated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Fitness-Age.svg?v=1763716173\"\u003e\n\u003ch3\u003eFITNESS AGE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/fitness-age\/\"\u003eEstimate how fit you are\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecompared to your actual age.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Nap-Detection.svg?v=1763716176\"\u003e\n\u003ch3\u003eNAP DETECTION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/MCT.svg?v=1763716179\"\u003e\n\u003ch3\u003eWOMEN’S HEALTH TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/menstrual-cycle-tracking\/\"\u003emenstrual cycle\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/pregnancy-tracking\/\"\u003epregnancy\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto get exercise and nutrition education.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/BREATHING-VARIATIONS-THROUGHOUT-THE-NIGHT.svg?v=1763716182\"\u003e\n\u003ch3\u003eBREATHING VARIATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFor a closer glimpse of your health, the breathing variations feature uses Pulse Ox\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eto help you better understand shifts in your breathing patterns as you sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--light\" data-translate=\"\"\u003e\n\u003ch2\u003e\u003cstrong\u003eACTIVITY TRACKING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__line-divider\" data-v-b160cf80=\"\"\u003e\u003chr class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\" data-v-b160cf80=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Preloaded_Sports_Apps.svg?v=1763716186\"\u003e\n\u003ch3\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Garmin_Coach.svg?v=1763716189\"\u003e\n\u003ch3\u003eGARMIN COACH\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrain for an event, achieve a milestone, or improve your fitness with\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/coach\/\"\u003eGarmin Coach training plans\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor runners and cyclists.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Workout-Creation.svg?v=1763716192\"\u003e\n\u003ch3\u003eWORKOUT CREATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCreate step-by-step workouts from more than 1,600 exercises in the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/125677\"\u003eGarmin Connect\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eapp\u003c\/a\u003e, and send them directly to your watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/intensity-minutes.svg?v=1763716196\"\u003e\n\u003ch3\u003eINTENSITY MINUTES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your moderate and vigorous\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/intensity-minutes\/\"\u003eactivity minutes\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/VO2_Max.svg?v=1763716199\"\u003e\n\u003ch3\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/vo2-max\/\"\u003ecurrent fitness level\u003c\/a\u003e, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/HEAT-AND-ALTITUDE-ACCLIMATION.svg?v=1763716202\"\u003e\n\u003ch3\u003eALTITUDE AND HEAT ACCLIMATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/heat-and-altitude-acclimation\/\"\u003ehow you’re holding\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eup to the current elevation or heat based on your health metrics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/HIIT-WORKOUTS.svg?v=1763716206\"\u003e\n\u003ch3\u003eHIIT WORKOUTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Workout-Recommendations_Daily-Workout-Suggestions.svg?v=1763716209\"\u003e\n\u003ch3\u003eDAILY SUGGESTED WORKOUTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eView your entire week of daily suggested workouts, which adapt after every run or ride.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/recovery-time.svg?v=1763716212\"\u003e\n\u003ch3\u003eRECOVERY TIME\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eKnow how long you should recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/RUCKING-ACTIVITY.svg?v=1763716216\"\u003e\n\u003ch3\u003eRUCKING ACTIVITY\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--light\" data-translate=\"\"\u003e\n\u003ch2\u003e\u003cstrong\u003eSTAY CONNECTED\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__line-divider\" data-v-b160cf80=\"\"\u003e\u003chr class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\" data-v-b160cf80=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Garmin_Connect.svg?v=1763716219\"\u003e\n\u003ch3\u003eGARMIN CONNECT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/GARMIN-MESSENGER-APP.svg?v=1763716222\"\u003e\n\u003ch3\u003eGARMIN MESSENGER\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eAPP\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCommunicate via two-way text\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/893837\/\"\u003emessaging\u003c\/a\u003e\u003csup\u003e5\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eon your wrist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Messaging.svg?v=1763716123\"\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive emails, texts and alerts on your watch when paired with your compatible\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/support.garmin.com\/?faq=pvL8aWsaLU2iKyvF8VrpP9\"\u003eApple or Android smartphone\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Garmin_Pay.svg?v=1763716225\"\u003e\n\u003ch3\u003eGARMIN PAY\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eCONTACTLESS PAYMENTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eBreeze through checkout lines or transit systems with\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garminpay\/banks\/\"\u003eparticipating providers\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/assistance.svg?v=1763716229\"\u003e\n\u003ch3\u003eSAFETY AND TRACKING FEATURES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eIf you feel unsafe or if your watch senses that an incident occurred, your watch will\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/blog\/featured-2\/safety-and-tracking-features\/\"\u003esend a message\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith your live location\u003csup\u003e6\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/CONNECT-IQ-STORE.svg?v=1763716232\"\u003e\n\u003ch3\u003eCONNECT IQ\u003csup\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eSTORE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/p\/616398\"\u003eAdd watch faces, data fields and apps\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto your paired watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/live-tracking.svg?v=1763716235\"\u003e\n\u003ch3\u003eLIVETRACK FEATURE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFriends and family can\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/blog\/fitness\/how-garmin-helps-you-run-safely\/\"\u003efollow your real-time location\u003c\/a\u003e\u003csup\u003e6\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand view preplanned courses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/COMPASS.svg?v=1763716239\"\u003e\n\u003ch3\u003eABC SENSORS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/support.garmin.com\/?faq=IX7ZS11c6h17LJVU8YF3g6\"\u003eNavigate\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eyour next trail with an altimeter, barometer and 3-axis electronic compass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg alt=\"\" class=\"app__feature__card__image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/Share.svg?v=1763716242\"\u003e\n\u003ch3\u003eGARMIN SHARE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\" style=\"text-align: left;\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"app__life-style__text__con app__life-style__text__con--left app__life-style__text__con__mobile--left app__life-style__text__con__mobile--bottom\" style=\"text-align: left;\"\u003e\u003ciframe allowfullscreen=\"allowfullscreen\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/BIs1kw1y_Fc\" width=\"1245\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":51076325835048,"sku":"010-02934-00","price":399.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4012\/0872\/files\/instinct_3_1__02825.1753369360.1280.1280.jpg?v=1763716259","url":"https:\/\/www.warriorpoetsupplyco.com\/products\/garmin-instinct-tactical-gps-watch-black","provider":"Warrior Poet Supply Co","version":"1.0","type":"link"}